Super Shred: the Big Results Diet

Super Shred: the Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

Book - 2014
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The diet that works faster and forever!

SUPER SHRED

Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

-- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

-- Accelerate , when you'll kick it up and speed up weight loss

-- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing

-- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

This edition of the book is the deluxe, tall rack mass market paperback.

Publisher: New York : St. Martin's Press, 2014, ©2013.
Edition: First Edition.
ISBN: 9781250118219
9781250044532
Characteristics: xvi, 236 pages ;,25 cm.

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