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Streaming Video, 2005
Current format, Streaming Video, 2005, , Available.
Streaming Video, 2005
Current format, Streaming Video, 2005, , Available. Offered in 0 more formats
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Yoga - Obesity: Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine these asanas bring about a feeling of calm and address the basic problem associated with Obesity.
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