Yoga for Health
For Sleep DisordersDownloadable Video - 2005
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Yoga - Sleep Disorders: Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 25 min.)) :,sd., col. video file, rda digital, rda
Alternative Title: For sleep disorders