Yoga

Yoga

The Mind Body Connection

Downloadable Video - 2005
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Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Asanas help to relax body and mind. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 93 min.)) :,sd., col.
video file, rda
digital, rda
Additional Contributors: Sujatha Dr.
hoopla digital

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