Title rated 4 out of 5 stars, based on 1 ratings(1 rating)
DVD, 2002
Current format, DVD, 2002, , No Longer Available.
DVD, 2002
Current format, DVD, 2002, , No Longer Available. Offered in 0 more formats
37 beginning level workout exercises designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.
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